I had to go to the woods today. Among my frequent visits to those places, some are for spiritual and psychological first aid. Today was a day like that.

Here at Sheri Capehart Nature Preserve, I can sit on the ridge and look down into the brown and gray woods, still in those colors for a while before the leaves appear. There are some glimpses of green, bits of juniper seen through oak branches, and patches of moss at the base of tree trunks. And there is a flash of reddish feathers from a female northern cardinal.

Yes, there is traffic noise and a barking dog somewhere, but it feels quiet and there is a stillness to the dormant woods, here at the edge of spring. I needed this respite. Not a respite from my home, except that home is where the news arrives. Home is where I get sucked into the Internet, with stories from the world: destruction, corruption, and bullying. Here, I don’t allow the news to appear on my phone, which is used only for photos or checking the Merlin app to identify some unseen bird.

The sun is at my back and a butterfly dances by. Mosses and lichens growing on the stones of the ridge provide endless color, life, and art. And there is the stillness that hardly seems able to be found in the city.

Butterflies agree that spring is ready to arrive. On the trail from the ridge to the boulders, a fritillary glides in toward me on rigid orange wings. It sails on past, wings now flapping to carry it up to the treetops. Nearby, a pair of butterflies suddenly appear and spiral up in their fluttering flight, above the crown of the nearest tree. When I reach the boulders, a pair of sulfurs chase each other down the path. The fluttering, erratic flight of butterflies might make us think they cannot control their flight very well, but have you noticed how often they can weave among obstacles without hitting them? That erratic flight seems to be a gift, an ability to make quick turns and maneuvers that help them escape predators.

I walk around the preserve, past the historic Caddo oak, seeing many more butterflies and hearing a number of bird species: Carolina wrens, tufted titmice, a chickadee or two, an eastern phoebe, and many northern cardinals. I see a red-tailed hawk overhead, soaring and then turning on powerful wings.

Arriving near the north pond, I think about how much data we have about the benefits of mindfulness and time spent in nature. There is the reduction in stress, the cardiovascular benefits, an immunologic boost, reduction in depressive rumination, and increases in empathy among other gifts. Those things make time in the woods not some privileged escape or ignorance of the troubles of the world. It is a sort of refueling for the work that lies ahead. It is restorative – a little like sleep – and so it should not be undervalued.

It is now 77F in the shade. Down at the north pond, life is in full swing. red-eared sliders swimming or pulling out and basking in sunshine. Cricket frogs jumping into the water as I get too close to them. All that is needed is the emergence of dragonflies, and the pond will seem complete. I walk back to the car after nearly two hours of walking, sitting, and noticing things in a world that seems so different from the big events of the wider world. It has been a small but important restoration.